ARE YOU OVERWEIGHT AND PREGNANT, HERE IS THE BEST WAYS TO HAVE A HEALTHY PREGNANCY

     According to the Centers for Disease Control and Prevention (CDC), 45 percent of women start their pregnancies overweight or obese .

     Every woman wants to have a healthy pregnancy, but being obese puts moms and their babies at an increased risk for a host of complications including gestational diabetes, preeclampsia and miscarriage, not to mention that it can make labor and delivery difficult and affect their babies throughout their lives.

Here are ways to have a healthy pregnancy

  . SUPPLEMENTS INTAKE..
Vitamin D and folate are two nutrients that are important for a healthy pregnancy. But being obese can increase the risk of having a vitamin D deficiency, and some research shows that women may also need more folate during PREGNANCY.

. FOLLOW A NUTRITIONIST ADVISE.

working with a registered dietitian nutritionist (RDN) who specializes in prenatal nutrition can give you specific recommendations that work for you to help control your weight, support your pregnancy and maintain a healthy weight after giving birth.

To be continued........

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