HOW TO MANAGE HIGH BLOOD PRESSURE WITHOUT DRUGS

Drug is not the first line in the management of high blood pressure. Most people are anxious to take drugs to ameliorate the high state of their blood pressure, which is most time not advisable. Lifestyle modification of an individual is very important for treating high blood pressure.

Anyone ever diagnosed with high blood pressure may be concerned about taking medication to get rid of it. Controlling blood pressure successfully via a healthy lifestyle may enable a delay or reduction in medication.

Here are few lifestyle modifications needed in the control of high blood pressure :

Healthy diet
Sodium or salt  consume and also increase the quantity of potassium in your diet. Also, your food should have a low quantity of fat and plenty of whole grains, vegetables, and fruits.  One of the best forms of eating plan is the DASH diet; it can be trusted to reduce blood pressure.

Regular exercise
You can maintain a lower blood pressure and healthy weight via regular exercise. Moderate-intensity aerobic exercise minimum of two and a half hours each week can help you to maintain a healthy weight and lower health problems risk.

Non-smoking
Your blood pressure can be increased by smoking cigarette and this will raise your risk of having a stroke and heart attack. Do not start smoking if you are not smoking presently.  You can discuss with your health care provider if you are already smoking; they can help you find a way out of it.

Stress management
Learning how to manage stress and relax can promote physical and emotional health, as well as lower high blood pressure.  Examples of techniques for managing stress are meditation, focusing on peaceful and calm things, listening to music and exercise.

Reduce caffeine consumption
Many are still debating the role played by caffeine consumption in blood pressure management.  Caffeine has been linked to increased blood pressure by up to 10 mm Hg in individuals consuming it rarely.  Those who are habitual drinkers, on the other hand, had never recorded any strong increase in blood pressure.

Caffeine is a stimulant.

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